Wellbeing

It is all very Heston-ish. The whole thing about coffee. Forget about smelling; say coffee thrice and you might actually wake up without even touching the cafe-au-lait! Our brain does some weird chemistry laced somersault with the very utterance of coffee, much like how your cat in a classic-devil-360-headturn looks at you when you open…

Not so long ago, if someone told me meditation is the only arm I have to battle my anxiety I would have blown raspberries on his/ her face. Even worse – meditation is beyond closing your eyes and chanting a phrase. I was outright repelled by meditation. That there are visual and tactile meditations and…